Sample Diets For Lowering Cholesterol
Try these delicious sample diets for lowering cholesterol the easy and tasty way.
So you know you can't ditch your cholesterol meds without talking to your doctor but maybe you are considering natural ways to lower cholesterol?
Try this diet plan based on high fibre, low fat vegetarian food with a particular emphasis on foods to help lower cholesterol.
Monday
Breakfast
Power muesli recipe with cholesterol lowering oats, nuts, seeds and delicious dates, cranberries and apricots.
Lunch
Carrot and ginger soup with whole wheat bread.
Dinner
Tofu burger served with a green salad.Did You Know?
Numerous studies have shown a vegetarian diet to be effective for lowering high cholesterol.
These sample diets for lowering cholesterol are completely vegetarian.
Find out more about the benefits of a
vegetarian diet to lower cholesterol level?
Tuesday
Breakfast
Blueberry smoothie with psylliumCholesterol-lowering breakfast smoothie with soy and added psyllium.
Lunch
Whole wheat sandwich with banana and homemade almond butter.Dinner
Vegetable tagine served with couscous.Wednesday
Breakfast
Date and hazelnut porridge.Try this delicious porridge recipe with cholesterol lowering oats, nuts and fruit.
Lunch
Whole wheat pita bread with pumpkin seed hummus.Dinner
Sesame tofu served with noodles.Thursday
Breakfast
Low fat plain yoghurt drizzled with honey and sprinkled with toasted and lightly crushed almonds.Lunch
Hearty vegetable and lentil soup.Dinner
Sweet Potato and Peanut Vegetarian Stew served with brown rice.Friday
Breakfast
Cranberry and brazil nut porridge. A tasty and satisfying oatmeal porridge.Lunch
Brown rice salad with peanuts and chilli dressing.Dinner
Lentil Burgers served with raita made with non-fat yogurt.Foods To Help Lower Cholesterol.
These menus focus on
high fibre, low fat eating.
More importantly they include foods that studies have shown to lower cholesterol.
Find out more about foods to help lower cholesterol and specifically reduce ldl levels
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