Fabulous Low Cholesterol Recipes
I know that many people visit this site looking for low cholesterol recipes so I have gathered some of the best here. Eating more vegetarian food is a perfect way to achieve a low fat cholesterol diet.
The Best Low Cholesterol Diet?
Is vegetarianism the way to go for lowering cholesterol naturally?
More and more people are becoming aware of the benefits of a vegetarian diet to reduce cholesterol.
Vegetarian diets tend to be naturally higher in fibre and lower in cholesterol and saturated fat.
Read more about the growing evidence that vegetarianism may be
the best diet for high cholesterol.
Low Cholesterol Recipes
Sesame Tofu
If you've just learned how to cook tofu, this sesame tofu is one of the best recipes to try. It's super easy and the intense sesame flavours of the sauce are perfect with the tofu.
Blueberry Smoothie Recipe
Low cholesterol, high fiber and very, very tasty. This healthy smoothie recipe makes a perfect low cholesterol breakfast or snack.
Vegetable Tagine
One of my favourite low cholesterol recipes. This is a wonderfully sweet and aromatic Moroccan stew with warm exotic spices and seasonal vegetables.
Sample Diets For Lowering Cholesterol
Are you are thinking about changing your diet?
Why not start with these easy
Sample Diets For Lowering Cholesterol?
These menus are low in saturated fat and high in fibre.
They also focus on the best
Foods To Help Lower Cholesterol.
Almond Butter Recipe
Teriyaki Tofu
A simple and impressive vegetarian main course, this teriyaki tofu is packed full of flavour and takes very little time to prepare.
Spicy Chickpea Burgers
This veggie burger recipe is one of my favourites. Chickpeas, harissa (chili paste) and cumin seeds are combined in deliciously spiced patties.
Tasty Red Lentil Dal
A low fat, low cholesterol feast of spices. This spiced lentil recipe will not leave you short on taste. Serve it with brown rice for a healthy and satisfying treat.
Basic Mexican Rice
A healthy and delicious supper. This family friendly rice dish is quick and easy to make.
Chunky Lentil Soup
Tasty and satisfying, this dish is low cholesterol, low fat and low calorie. A perfect lunch or light supper.
V Tofu Burger Recipe. Quick And Tasty Tofu Burgers
An easy tofu burger recipe to cut cholesterol. These burgers are incredibly declicious and healthy. Perfect for freezing too.
V
Sweet Potato and Peanut Stew
A vegetarian stew with a difference. Easy to make and so good. This is a nutritious treat.
V
Pumpkin, Cashew And Eggplant Curry
A wonderfully rich and spicy curry. When pumpkins are out of season, this is also great made with potato or sweet potato.
A word of caution. These low cholesterol recipes are great examples of vegetarian food at its healthiest.
However, some vegetarians rely too heavily on cheese and eggs for their protein which is, of course, bad news for cholesterol levels.
Talk To Your Doctor
Before making any decision about a vegetarian diet and cholesterol, talk to your doctor and read about healthy vegetarian diets to ensure that you are eating a balanced diet that's good for your cholesterol count.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.