I know that many people visit this site looking for low cholesterol recipes so I have gathered some of the best here. Eating more vegetarian food is a perfect way to achieve a low fat cholesterol diet.
The Best Low Cholesterol Diet?
Is vegetarianism the way to go for lowering cholesterol naturally?
More and more people are becoming aware of the benefits of a vegetarian diet to reduce cholesterol.
Vegetarian diets tend to be naturally higher in fibre and lower in cholesterol and saturated fat.
Read more about the growing evidence that vegetarianism may be a good choice for lowering high cholesterol.
If you've just learned how to cook tofu, this sesame tofu is one of the best recipes to try. It's super easy and the intense sesame flavours of the sauce are perfect with the tofu.
One of my favourite low cholesterol recipes. This is a wonderfully sweet and aromatic Moroccan stew with warm exotic spices and seasonal vegetables.
Meal Plans For Lowering Cholesterol
Are you are thinking about changing your diet?
Take a look at these sample diets for lowering cholesterol?
These menus are low in saturated fat and high in fibre.
They also focus on the best cholesterol-lowering foods.
An easy and tasty low cholesterol alternative to peanut butter. Great with fruit as a snack, in sandwiches or as a dip.
A simple and impressive vegetarian main course, this teriyaki tofu is packed full of flavour and takes very little time to prepare.
A low fat, low cholesterol feast of spices. This spiced lentil recipe will not leave you short on taste. Serve it with brown rice for a healthy and satisfying treat.
A healthy and delicious supper. This family friendly rice dish is quick and easy to make.
Tasty and satisfying, this dish is low cholesterol, low fat and low calorie. A perfect lunch or light supper.
A word of caution. These low cholesterol recipes are great examples of vegetarian food at its healthiest.
However, some vegetarians rely too heavily on cheese and eggs for their protein which is, of course, bad news for cholesterol levels.
Before making any decision about a vegetarian diet and cholesterol, talk to your doctor and read about healthy vegetarian diets to ensure that you are eating a balanced diet that's good for your cholesterol count.
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