How To Cook
Couscous: A Simple Guide
Here’s my straightforward
guide on how
to cook
couscous. In
fact, couscous preparation is very
easy, although there are a couple of ways you can do it. Here's all you need to know.
About
Couscous
Couscous is a staple food of North Africa.
Although it looks like a grain and is generally treated like
one for
cooking purposes, it is best described as a type of pasta as it is a
manufactured product, made from wheat semolina.
Couscous
Nutrition
Couscous is a wheat product and as such is not suitable for those on a
wheat or gluten free diet. It is however, rich in Magnesium and Zinc
as well as Vitamins B
and E.
How
To Cook
Couscous
The traditional way to cook couscous is by steaming the grain over a tagine
or stew. The idea is that the couscous will absorb the
flavours
of the main dish. For most of us, this isn't the most
practical
approach though it is the most delicious.
The
most common and easiest way to
cook couscous is by simply soaking
it in hot water. Because
couscous is a manufactured product,
different brands may cook more quickly or use varying
amounts of liquid to prepare. When measuring couscous and water, I
generally use the
same number of mililitres as grams which makes it easy to remember for
me e.g. 100g of couscous to 100mls of water. This converts to
American cups as 2 cups of couscous to 1 cup of hot water.
Recipes
vary widely in what they recommend - many are more generous with the
water than I am - which is what causes so much confusion on how to make
couscous. The good news is that it is hard to get wrong as
long
you are mean with the water like I am! It's fine to add a
little
more after 5 or 10 minutes if it seems a little dry.
Basic Easy Couscous For
Four
People
These
are the very basic instructions on how to cook couscous.
Olive
oil or spices can be added with the water if you want to liven up this
recipe a bit.
Ingredients:
200g/8oz/2 cups of couscous
200ml/7fl oz/one cup of hot water
Salt and pepper
Method:
- Put
the couscous in a large bowl. Add the seasoning and pour over
the water.
- Cover
with a towel and leave for 10 to 15 minutes undisturbed, then fluff up
with a fork. Never stir with a spoon as this will make the
couscous mushy.
Steamed
Couscous
Steaming
the couscous gives a much lighter and fluffier result. If you
have time or are making a special meal, it is well worth the little bit
of extra effort.
- Follow the instructions for Easy
Couscous above.
- After
fluffing up the couscous, transfer to a steamer. If you don't
have a steamer, put the couscous in a sieve lined with muslin or a
clean tea-towel. Place the sieve over a pot of boiling water
and
cover.
- At this stage you can add some olive oil or a
good knob
of butter. This is optional but it will really give your
couscous a wonderful flavour and texture.
- Steam the couscous for 10 minutes, fluff up
with a fork again and serve.
Now that you know
how
to cook couscous, why not experiment a bit.
Or try these great recipes for
Moroccan
Couscous or
Pesto
Couscous Salad.
Want to learn more about
cooking vegetarian food? Take a look at these
Vegetarian Tips and Techniques.